15 gym challenges to engage members in 2025!

Let’s be real—keeping your gym members excited about working out is no easy task. The initial hype of joining a gym? That fades faster than a New Year’s resolution. So how do you keep the spark alive? Drumroll, please… gym challenges! Yep, the perfect recipe for fun, motivation, and a sprinkle of friendly competition.

And yes, you guessed it right, everyone loves a challenge. Whether it’s hitting a personal best, teaming up with their workout buddy, or just flexing on the leaderboard (we see you, Karen on the StairMaster), challenges turn regular workouts into something worth showing up for. 

And the best part? They’re not just good for your members—they’re a game-changer for your gym too. Think better member retention, a buzz that gets people talking, and an overall vibe that screams, “This is THE place to be.”

So, if you’re ready to take your gym from “meh” to “OMG this is amazing,” keep reading. We’ve got 30 totally unique gym challenges to make 2025 your gym’s best year yet. Let’s go!

Source: Freepik

Benefits of gym challenges

Alright, let’s talk about why gym challenges are basically the secret sauce for keeping your members hooked. They’re not just a fun distraction from the same-old workout grind—they’re a full-on engagement powerhouse. Here’s why gym challenges should be on your 2025 to-do list:

1. Build a stronger community

Gym challenges aren’t just about sweating it out; they’re about bringing people together. Whether it’s teaming up for a group challenge or cheering each other on in a competition, these events turn strangers into gym buddies and gym buddies into lifelong friends. A connected gym community is a happy (and loyal) one!

2. Boost member retention

Let’s face it: bored members are flight risks. Challenges keep things fresh, exciting, and worth sticking around for. Whether it’s a month-long step goal or a friendly plank-off, these events create little milestones that keep members engaged and invested in their fitness journey—and your gym.

3. Ignite motivation

Hitting the gym day after day can feel like a chore, even for the most dedicated fitness fanatics. But throw in a challenge? Boom—instant motivation. Members get fired up to push themselves, try new things, and hit those sweet, sweet goals (because who doesn’t love a little friendly competition?).

4. Marketing gold

Here’s a sneaky perk: gym challenges are super Instagrammable. Progress pics, leaderboard shoutouts, and sweaty selfies? Your members will be doing the marketing for you. Plus, nothing screams “join my gym!” like seeing your members crushing challenges and having the time of their lives.

5. Help showcase your gym’s culture

Challenges give you a chance to show off what makes your gym special. Are you all about teamwork? Creativity? Pushing limits? Whatever your vibe, challenges are a great way to reinforce it and make your gym stand out in a crowded fitness market.

Source: jcomp on Freepik

Tips for running a successful gym challenge

So, you’re pumped to host a gym challenge? Awesome! But let’s make sure it’s not just any challenge—it’s one your members will talk about for weeks (and maybe even brag about on Instagram). Here are a few tips to help you nail it:

1. Set clear goals

First things first, figure out what you want this challenge to achieve. Is it about building strength? Encouraging consistency? Maybe it’s just about having fun and bringing people together. Whatever your goal is, make it crystal clear from the start. This way, everyone knows what they’re working toward—and you’ll have a better way to measure its success.

2. Keep it inclusive

Not everyone in your gym can deadlift like a pro or run a 5K without breaking a sweat—and that’s okay! The best challenges are the ones that feel achievable for everyone. Offer different levels, modify activities, or create goals that can be personalized. When your challenge feels inclusive, more people will join in—and stick with it.

3. Track progress in a fun way

Let’s be real: we all love seeing our name on a leaderboard (especially when it’s near the top). Whether it’s a physical board in your gym, a digital tracker on your app, or weekly updates in a group chat, find a way to keep members updated on their progress. Bonus points if you make it visually appealing and easy to follow—because nobody wants to squint at a confusing spreadsheet.

4. Offer small rewards along the way

Sure, a grand prize at the end is exciting, but don’t underestimate the power of smaller rewards. Think weekly shoutouts, gym merch, or even something as simple as a high-five from the staff. Celebrating little milestones keeps the momentum going and makes members feel valued for their efforts.

5. Make it social

Want to double the fun and engagement? Add a social aspect to your challenge! Encourage members to share their progress on social media, post photos at the gym, or even tag their workout buddies. You can create a unique hashtag for the challenge to build some buzz. Plus, it’s free marketing for your gym—win-win!

6. Keep it short and sweet

Nobody wants to commit to a six-month challenge that feels like it’ll never end. Keep it manageable—two to four weeks is usually the sweet spot. It’s long enough to see progress but short enough to hold everyone’s attention.

7. Get your staff involved

Your trainers and staff can make or break the vibe of a challenge. When they’re excited and involved, that energy is contagious. Have them lead by example, cheer members on, or even join the challenge themselves. It shows your members that you’re all in this together.

8. Celebrate the finish line

When the challenge is over, don’t just send people home with a “good job” and a pat on the back. Throw a mini celebration! Whether it’s a small awards ceremony, a group workout party, or a fun social hour, ending on a high note makes the whole experience more memorable—and gets people excited for the next one.

Use Rezerv for your gym

Running a gym challenge takes planning, organization, and a lot of energy. That’s where Rezerv can help. It’s an all-in-one gym management software designed to handle the nitty-gritty so you can focus on creating an amazing experience for your members. From bookings and scheduling to managing payments and automating marketing campaigns, Rezerv makes hosting gym challenges easier than ever.

Source: Freepik

15 gym challenges to try in 2025

Ready to spice up your gym’s vibe and get your members excited to show up? These 15 challenges are creative, fun, and guaranteed to keep everyone engaged—no matter their fitness level. Let’s dive in!

1. Fitness escape room challenge

Transform your gym into an exciting escape room adventure where teams work together to solve puzzles and complete fitness tasks. For example, they might need to do 50 burpees to unlock a clue or solve a riddle after a set of kettlebell swings. Each task brings them closer to “escaping.”

Why it works: It’s a fun, team-based activity that combines brainpower and physical effort. Members build camaraderie and stay active while enjoying something completely out of the ordinary.

2. Glow-up fitness bingo

Design bingo cards with challenges like “Complete a spin class,” “Do 20 push-ups,” or “Post a sweaty selfie on Instagram.” Members earn stamps for each completed activity, with prizes for completing rows or blacking out the whole card.

Why it works: This is super flexible and allows members to participate at their own pace. Plus, the variety keeps things interesting, and members love a challenge they can show off on social media.

3. Step around the world challenge

Encourage members to track their steps using fitness trackers or apps. Combine everyone’s steps to “travel” to iconic landmarks like the Eiffel Tower or the Great Wall of China. Share updates on their progress with photos or fun facts about each destination.

Why it works: This creates a sense of collective achievement and motivates members to move more, whether they’re walking, jogging, or running.

4. Retro workout throwback

Dedicate a week to old-school fitness. Host classes featuring vintage workout styles, like step aerobics, jazzercise, or Tae Bo. Encourage members to dress in retro workout gear—neon tights and headbands, anyone? Reward participation with fun prizes like gym swag or gift cards.

Why it works: It’s quirky and nostalgic, making workouts feel less like a chore and more like a throwback party. Even members who weren’t around in the ’80s will appreciate the fun vibes!

5. Rep for a cause

Partner with a local charity and challenge your members to achieve a collective fitness goal, like 10,000 push-ups or 500 miles biked in a month. For every milestone reached, your gym donates a set amount to the charity.

Why it works: Members feel like they’re working out for something bigger than themselves. It builds a sense of purpose, pride, and community involvement.

6. Avatar fitness quest

Gamify workouts by letting members choose a “character role” like warrior, healer, or scout. Each role focuses on different activities—warriors do strength exercises, healers practice yoga, and scouts log cardio. As they complete tasks, they “level up” their character.

Why it works: It taps into the popularity of gaming and gives members a sense of accomplishment as they progress through their “quest.”

7. Circuit gauntlet challenge

Turn your gym into an obstacle course with stations featuring different exercises. For example, one station could involve 20 box jumps, while another requires rowing 500 meters. Members compete for the fastest time or the most rounds completed in a set period.

Why it works: It’s competitive and energetic, pushing members out of their comfort zones while creating a buzz in the gym.

8. Virtual fitness relay

Host a remote-friendly relay race where members contribute miles by running, biking, or swimming. Use an app to track everyone’s progress and create a leaderboard.

Why it works: This challenge includes remote or hybrid members, ensuring that even those who can’t make it to the gym feel connected to the community.

9. Super set survivor

Design a challenge that focuses on completing the most super sets within a week or month. You can vary the exercises for each day—for example, leg day on Monday, upper body on Wednesday, and core on Friday.

Why it works: It builds strength, endurance, and consistency while adding a competitive edge to regular training.

10. Themed workout challenges

Host weekly themed challenges like “Superhero Strength” where members channel their favorite superhero or “Zombie Apocalypse Cardio” to see how long they can run before getting “caught.” Participants who dress up earn bonus points.

Why it works: It’s playful and encourages creativity, making the gym feel like a fun escape rather than just a workout space.

11. Reverse trainer day

Flip the script by letting members design workouts for trainers to complete. Members can vote on which workout plans the trainers will tackle, and they get to cheer them on (or laugh at their expense) as they do it.

Why it works: It creates a fun dynamic between staff and members, strengthening relationships and building loyalty.

12. Gym scavenger hunt

Create a list of fitness-related “missions” for members to complete, like finding a hidden kettlebell in the gym, taking a selfie at the squat rack, or completing a surprise workout at a designated station.

Why it works: It encourages members to explore the gym and discover new equipment or classes, making the space feel fresh and exciting.

13. Streak freeze challenge

Challenge members to work out X days in a row to keep a streak alive. Add a twist by including “freeze days” where members are required to take planned rest days. Missing a planned freeze day resets their streak.

Why it works: It promotes consistency while teaching members the importance of recovery—no burnout allowed!

14. Time capsule transformation challenge

Have members set fitness goals and record initial stats (weight, reps, run time, etc.) at the start of the year. Check in at the halfway point to celebrate progress and finish with a year-end reveal of their “time capsule” transformation.

Why it works: It provides long-term motivation and helps members see how much progress they’ve made over time.

15. No-equipment hero challenge

Create a bodyweight-only challenge where members complete exercises like push-ups, squats, lunges, and planks. Track their progress and reward the top performers or those who show the most improvement.

Why it works: It’s simple, requires no equipment, and proves that fitness can happen anywhere—even outside the gym.

Source: @taylorswift Instagram and jcomp on Freepik

Bonus: 15 pop-culture inspired gym challenges

Who says working out has to be boring? The days of cookie-cutter gym routines are long gone—2025 is all about creating experiences that inspire, excite, and keep members coming back for more. By weaving pop-culture themes into your fitness challenges, you can tap into your members’ favourite shows, movies, and games to make their workouts more engaging than ever.

1. The “Stranger things: Upside down workout”

Dive into the Upside Down with a workout circuit that alternates between standard exercises and unconventional movements that mimic the eerie atmosphere of the Upside Down.

How it works:

• Circuit design: Create a workout circuit with stations labeled as "Hawkins" (normal exercises like bench presses, squats) and "Upside Down" (inverted or unconventional exercises like handstand holds, bear crawls, crab walks).
• Atmosphere: Dim the gym lights, use red or blue lighting, and play an '80s playlist featuring songs from the show.
• Props and decor: Hang faux vines and use fog machines to replicate the Upside Down environment.
• Engagement: Encourage members to dress as their favorite characters. Offer prizes for best costumes or most spirited participants.

Benefits:

• Full-body workout: The mix of conventional and unconventional exercises targets multiple muscle groups.
• Core and stability focus: Unconventional moves enhance core strength and balance.
• Community building: Shared experience of a themed workout fosters camaraderie.

2. Mario kart cardio dash

Bring the chaos of Mario Kart to life with a cardio-based racing challenge that incorporates fun obstacles and power-ups.

How it works:

• Race setup: Organize participants into small groups for treadmill or stationary bike races.
• Power-ups and obstacles:
• Banana peels: Randomly announce "Banana peel!" during the race, prompting racers to perform 10 jump squats before continuing.
• Blue shells: Signal a "Blue shell" where racers must increase resistance or incline for 30 seconds.
• Mushrooms: Offer "Speed boosts" where racers can sprint for extra points.
• Tracking progress: Use leaderboards to display racers' progress and times.
• Rewards: Hand out themed prizes like Mario and Luigi hats, or gold coin chocolates.

Benefits:

• Cardiovascular health: High-intensity intervals improve heart health.
• Motivation: Competitive elements encourage participants to push harder.
• Fun factor: Gamification makes cardio enjoyable for all fitness levels.

3. The Wakanda forever warrior challenge

Embrace the strength and agility of the warriors from Black Panther with a challenge focusing on power, endurance, and unity.

How it works:

• Workout elements:
• Battle rope drills: Mimic warrior training with intense battle rope exercises.
• Shield lifting: Use weighted plates as "shields" for squats and presses.
• Agility courses: Set up obstacle courses featuring hurdles, ladders, and cones.
• Cultural elements: Play an Afrobeat playlist to energize participants.
• Community aspect: Begin sessions with a group chant or motivational speech inspired by the movie.
• Attire: Encourage wearing black, silver, or traditional African patterns.

Benefits:

• Strength and endurance: Workouts are designed to improve muscle power and cardiovascular fitness.
• Inclusivity: Welcoming to all fitness levels with scalable exercises.
• Cultural appreciation: Celebrates diversity and fosters a sense of unity.

4. The Barbie & Ken dreamhouse challenge

A vibrant, high-energy challenge that combines nostalgic fun with effective workouts, inspired by the Barbie universe.

How it works:

• Workout style: Aerobics and dance cardio sessions set to upbeat '90s and 2000s pop music.
• Themed equipment: Use pink-colored or glitter-adorned weights, mats, and resistance bands.
• Fashion points: Award points for participants who come dressed in their best Barbie or Ken-inspired workout attire.
• Weekly themes: Each week can have a different focus, such as "Beach day" (incorporating surf-inspired moves) or "Rockstar Barbie" (featuring air guitar lunges).

Benefits:

• Calorie burn: Dance cardio is excellent for weight loss and cardiovascular health.
• Self-expression: Encourages creativity and individuality through fashion and movement.
• Positive vibes: The fun atmosphere boosts mood and reduces workout monotony.

5. Marvel’s multiverse fitness quest

A superhero-themed fitness adventure where members select their favorite Marvel character and engage in workouts tailored to that hero's abilities.

How it works:

• Character selection: Participants choose a superhero (e.g., Thor, Black Widow, Captain America).
• Customized workouts:
• Thor: Focus on heavy lifts like deadlifts and hammer slams with sledgehammers onto tires.
• Black Widow: Emphasize agility with HIIT circuits and martial arts moves.
• Captain America: Incorporate shield exercises using weighted plates.
• Progress tracking: Members earn "Infinity stones" (stickers or badges) for completing challenges.
• Group missions: Host team events where heroes unite for larger fitness quests.

Benefits:

• Personalization: Allows members to tailor workouts to their interests and goals.
• Engagement: The superhero theme keeps motivation high.
• Teamwork: Group missions promote social interaction and teamwork.

6. The squid game fitness survival

Inspired by Squid Game, this challenge adapts thrilling games into safe, fun, fitness-focused activities designed to test endurance, speed, and strategy.

How it works:

• Game adaptations:
• Red light, green light: Participants perform exercises like burpees or jumping jacks but must freeze when “Red light” is called.
• Tug of war: Team-based rope pulls emphasizing strength and coordination.
• The glass bridge: Set up a hopscotch-like course with agility ladders or balance beams.
• Elimination and penalties: Instead of harsh consequences, those who “lose” perform fun penalties like extra squats or dance moves.
• Atmosphere: Use dim lighting, suspenseful music, and themed decorations to enhance the mood.

Benefits:

• Varied workouts: Combines cardio, strength, and agility training.
• Social interaction: Encourages teamwork and friendly competition.
• Excitement: The game-like atmosphere keeps participants engaged.

7. Ted Lasso team spirit challenge

Capture the heartwarming charm of Ted Lasso with team-based, soccer-inspired workouts that promote camaraderie and positivity.

How it works:

• Team formation: Members are grouped into “football clubs” that compete in weekly challenges.
• Workout elements:
• Medicine ball passes: Simulate soccer passes to improve coordination.
• Plank high-fives: Partners hold planks and give high-fives for teamwork.
• Goal kicks: Use kickboxing moves to strengthen legs.
• Encouragement: Start or end sessions with motivational talks inspired by Ted’s leadership style.
• Believe banner: Create a “Believe” sign where members can write encouraging messages.

Benefits:

• Community building: Strengthens relationships among gym members.
• Functional fitness: Exercises improve real-world strength and agility.
• Positive environment: Encourages a supportive and uplifting atmosphere.

8. Bridgerton ballroom burn

Step into the Regency era with dance-based workouts that combine classical elegance with modern fitness.

How it works:

• Dance classes: Offer sessions that teach waltz-inspired moves combined with cardio elements.
• Music selection: Use classical remixes of contemporary songs to keep the energy high.
• Posture and grace: Focus on exercises like ballet barre techniques to improve posture and core strength.
• Attire: Encourage participants to wear flowy clothing or Regency-inspired costumes.
• Social events: End the challenge with a “Grand ball” where members showcase their dance skills.

Benefits:

• Low-impact exercise: Suitable for all fitness levels, emphasizing flexibility and balance.
• Cultural experience: Introduces members to a unique style of movement.
• Enjoyment: Adds novelty and excitement to workouts.

9. Wednesday Addams’ Nevermore challenge

A gothic-themed fitness challenge inspired by Wednesday Addams, focusing on unconventional exercises in a spooky setting.

How it works:

• Workout elements:
• Coffin crunches: Core exercises with a macabre twist.
• Death drop push-ups: Explosive push-ups incorporating claps or jumps.
• Spider crawls: A variation of bear crawls to engage the whole body.
• Atmosphere: Use dim lighting, black lights, and eerie soundtracks to set the mood.
• Costumes and contests: Invite members to wear gothic attire and hold competitions for best costume or most “Addams family” expression.

Benefits:

• Full-body workout: Exercises target multiple muscle groups.
• Core strength: Emphasizes stability and balance.
• Fun and engagement: The spooky theme makes the challenge more playful.

10. Super Mario strength training

Gamify strength training by turning workouts into a quest for coins and levels, inspired by Super Mario.

How it works:

• Exercise assignments: Assign coin values to exercises (e.g., 10 squats = 10 coins, 5 pull-ups = 15 coins).
• Leveling up: Set thresholds for each level; participants progress by collecting coins.
• Boss battles: Weekly challenges where members face off in tougher exercises for bonus coins.
• Leaderboards: Display progress on a digital board with avatars resembling Mario characters.
• Rewards: Offer power-ups like extra rest time or Mario-themed prizes for top performers.

Benefits:

• Motivation: Gamification keeps members engaged.
• Progress tracking: Clear goals and rewards encourage consistency.
• Strength development: Progressive overload builds muscle effectively.

11. The Hunger Games arena workout

Channel the survival spirit of The Hunger Games with functional fitness challenges that test endurance, strength, and strategy.

How it works:

• District assignments: Divide participants into “districts” or teams.
• Survival challenges:
• Rope climbs: Simulate climbing obstacles or trees.
• Archery-inspired exercises: Use resistance bands to mimic archery motions.
• Sprint drills: Short bursts of speed to emulate escaping danger.
• Team competitions: Districts compete in weekly events to earn points.
• Final event: A “Cornucopia challenge” featuring an obstacle course.

Benefits:

• Functional fitness: Improves everyday strength and agility.
• Teamwork and strategy: Encourages collaboration.
• Engagement: Competitive elements add excitement.

12. The Avatar elemental challenge

Align with one of the four elements—earth, water, fire, or air—and tackle themed workouts tied to those elements.

How it works:

• Element selection: Participants choose an element based on their fitness goals.
• Elemental workouts:
• Earth (strength): Grounded exercises like squats, deadlifts, and planks.
• Water (flexibility): Yoga, Pilates, and mobility drills.
• Fire (intensity): High-intensity interval training (HIIT) and plyometrics.
• Air (endurance): Cardiovascular activities like running, cycling, or rowing.
• Weekly challenges: Compete across elements to earn points.
• Avatar state sessions: Blend all elements for a holistic workout.

Benefits:

• Personalization: Members focus on their preferred fitness goals.
• Variety: Offers diverse workouts to prevent boredom.
• Community: Encourages interaction among different groups.

13. Taylor Swift eras tour workout

Take members on a musical journey through Taylor Swift’s iconic eras, with each era inspiring a unique workout style.

How it works:

• Era-themed sessions:
• Debut era: Country-inspired workouts with line dancing elements.
• 1989 era: Energetic dance cardio routines.
• Reputation era: Intense HIIT sessions to reflect the bold vibe.
• Folklore/Evermore era: Calming yoga or Pilates for mindfulness and relaxation.
• Playlist curation: Each session features songs exclusively from the corresponding album.
• Fan participation: Encourage participants to wear merch or colors representing their favorite era.
• Photo opportunities: Set up backdrops with album-inspired decor for post-workout selfies.

Benefits:

• Enjoyable workouts: Music enhances motivation and enjoyment.
• Variety: Different workout styles cater to various fitness preferences.
• Community building: Shared fan experiences strengthen connections.

14. The Mandalorian fitness bounty

Join a fitness quest inspired by The Mandalorian, where participants complete “bounties” (fitness tasks) to earn rewards.

How it works:

• Bounty board: Display a list of fitness tasks with assigned point values.
• Examples of tasks:
• Kettlebell swings: 50 swings for 10 points.
• Endurance runs: Complete a 5K for 20 points.
• Group classes: Attend a class for 15 points.
• Earning bounties: Participants track their completed tasks and accumulate points.
• Final mission: A group challenge where participants “rescue” Grogu by completing a collaborative task like a team obstacle course.
• Rewards: Offer Mandalorian-themed prizes like branded water bottles or Baby Yoda plushies for top performers.

Benefits:

• Motivation: Goals and rewards incentivize participation.
• Flexibility: Members can choose tasks that align with their preferences.
• Community engagement: Group missions foster teamwork and bonding.

15. Pokémon gym leader battle

Turn your gym into the Pokémon world, where members challenge themed “gyms” to earn badges and become champions.

How it works:

• Gym themes: Divide workout areas into Pokémon gyms like fire, water, grass, and electric.
• Workout specializations:
• Fire gym: High-intensity cardio and plyometrics.
• Water gym: Swimming, rowing, or water aerobics.
• Grass gym: Outdoor boot camps or nature-inspired activities like trail running.
• Electric gym: Fast-paced circuit training with dynamic movements.
• Earning badges: Participants complete the workout challenges at each gym to earn badges (stickers or stamps).
• Gym leader battles: Trainers lead special classes where participants “battle” by attempting to outperform them in specific exercises.
• Pokédex tracking: Provide members with booklets to track badges and progress.

Benefits:

• Variety: Exposes members to different workout styles.
• Goal setting: Badges provide tangible achievements.
• Fun and engagement: Nostalgia and gamification create an exciting experience.

Cheers,

Friska 🐨

FAQ

1. What are gym challenges?

Gym challenges are structured activities or competitions designed to engage gym members, encourage participation, and motivate individuals to achieve their fitness goals. These challenges can range from workout streaks to personal best competitions, catering to various fitness levels.

2. Why should gyms organize challenges for members?

Gym challenges help build a sense of community, boost member retention, and motivate participants. They also create opportunities for social media promotion, showcasing the gym's culture and attracting new members.

3. How do I choose the right gym challenge for my members?

Consider the fitness levels, preferences, and goals of your gym community. Offer a mix of challenges, such as endurance-based, strength-focused, or fun and creative activities, to ensure inclusivity.

4. How can gym challenges improve member retention?

Challenges create a sense of accountability and camaraderie among members. When participants feel motivated and connected to their gym community, they are more likely to stay consistent and loyal.

5. Can gym challenges be adapted for virtual members?

Absolutely! Virtual challenges like step count goals, online fitness bingo, or virtual running/cycling competitions are perfect for remote members. Use fitness apps or online platforms to track progress and keep participants engaged.

6. What are some popular rewards for gym challenge winners?

Rewards can include gym merchandise, free classes, membership discounts, personal training sessions, or even gift cards. The key is to offer something meaningful to participants.

7. How do I promote gym challenges effectively?

Use social media, email newsletters, in-gym posters, and word-of-mouth to spread the word. Highlight member progress and results to generate excitement and encourage participation.

8. How do I track progress during a gym challenge?

Tracking tools like leaderboards, fitness apps, or physical charts in the gym can help members monitor their progress. Regular updates and check-ins keep participants motivated.

9. How often should a gym run challenges?

Running challenges quarterly or seasonally can keep members consistently engaged without overwhelming them. Be sure to vary the challenges to maintain interest.

10. Can small gyms or studios implement challenges?

Yes! Challenges are scalable for any size gym or studio. Small gyms can focus on personalized or community-driven challenges, while larger gyms can offer multiple challenges catering to different fitness goals.

11. Are gym challenges suitable for beginners?

Absolutely! Gym challenges can be designed to include all fitness levels. For example, fitness bingo or habit-tracking challenges are beginner-friendly and inclusive.

12. How do themed workout challenges work?

Themed workout challenges are designed around a specific concept, such as holiday workouts, superhero-inspired sessions, or retro aerobics. Members complete themed workouts for points or recognition.

13. What’s the best way to keep members motivated during a challenge?

Regular updates, milestone celebrations, and small rewards for participation can keep members motivated. Building a supportive community also fosters enthusiasm and engagement.

14. Can gym challenges help attract new members?

Yes! Promoting your gym challenges on social media or offering free entry to non-members can attract new participants. Challenges showcase your gym’s vibrant community and engaging atmosphere.

Read next: What is a gym community & how to build one?