Margot Robbie's diet and workout secret routine

Source: Margot Robbie Instagram

Have you ever wondered how Hollywood's brightest stars transform themselves for their iconic roles? Well, you're in luck because today we're diving into the world of the stunning and talented Margot Robbie. 

An actress who's as renowned for her acting chops as she is for her stunning physical transformations. You've seen her as the feisty Harley Quinn in Suicide Squad, the infamous Tonya Harding in I, Tonya, and now, she's gearing up to bring the iconic Barbie to life on the big screen.

But have you ever wondered how she manages to morph into these characters, not just emotionally and mentally, but physically too? Well in this article, we'll be exploring Margot Robbie's diet and fitness secrets that have helped her achieve her Barbie-esque transformations. 

Margot Robbie's Diet 

First things first, she avoids most saturated fats and instead, fills her plate with quality proteins and a rainbow of vegetables. Imagine a typical day starting with a hearty bowl of porridge and a refreshing green smoothie. Sounds pretty doable, doesn't it?

But wait, there's more. For lunch, she opts for a crisp salad and some lemon chicken. Dinner usually sees her enjoying fish, preferably tuna, with a side of baked vegetables. It's all about keeping it simple, clean, and nutritious.

Margot is a firm believer in treating herself. She's not one to shy away from a glass of wine or two. And while she does steer clear of fast foods, sugary drinks, and chocolate when preparing for roles, she's also confessed to having a soft spot for beers, fries, and burgers.

Source: Pexels

Margot Robbie's Exercise Routine

Let's start with the basics. Margot's fitness routine is a mix of lifting weights, ab workouts, and a good dose of cardio. But when she's preparing for a role, she kicks it up a notch. Remember her portrayal of Tonya Harding in I, Tonya? That required one of the most intense training regimes she's ever done.

She wasn't just acting; she was living the life of an ice skater. This meant spending plenty of time in the gym to build muscle, doing weights, and a whole lot of sit-ups. And let's not forget the leg and core training to build the powerful yet lithe figure of an ice skater.

And when she transformed into Harley Quinn for Suicide Squad, she embraced boxing and intense leg and butt workouts, with a special focus on abs. Sounds intense, right? But that's not all. Each of her workout sessions were reportedly four hours long, five days a week.

But don't let the intensity scare you. What we can learn from Margot's exercise routine is not the need to spend hours in the gym, but the importance of a varied and dedicated routine. Whether it's lifting weights, boxing, or doing sit-ups, it's all about finding what works for you and sticking to it.

Source: Pexels

The Mindset Behind the Transformation

Now, we've talked about Margot Robbie's diet and exercise routine, but there's another crucial element to her transformation that we haven't touched on yet - her mindset. Because let's face it, you can have the best diet and the most rigorous workout routine, but without the right mindset, it's tough to make any real progress.

Margot Robbie isn't just dedicated; she's fully committed to her roles. She doesn't just play a character; she becomes the character. And this commitment extends to her physical transformations as well. She doesn't just work out; she trains with a purpose. Whether it's building the muscular physique of an ice skater or the toned figure of Harley Quinn, she's all in.

Her trainer, Andie Hecker, can vouch for this. He's seen firsthand how Robbie pushes herself, tirelessly chasing the best possible physique for each role. He's been quoted saying, "She was a total trooper. It was very satisfying to see her body change into exactly what she wanted it to look like in such a short time."

But here's the thing - it's not just about the physical transformation. It's about mental transformation too. It's about setting a goal, committing to it, and pushing yourself to achieve it. It's about understanding that transformation is a process, and it takes time, effort, and a whole lot of determination.

Source: Margot Robbie Instagram

Conclusion

And there you have it, we've taken a deep dive into the diet and fitness secrets of the one and only Margot Robbie. From her balanced approach to eating to her intense and varied workout routines, it's clear that her stunning transformations aren't just a result of good genes. They're the product of hard work, dedication, and a mindset that's all about pushing her limits.

But remember, it's not just about following her diet or replicating her workout routine. It's about taking inspiration from her approach and applying it to your own life. Maybe it's about finding balance in your diet, or perhaps it's about mixing up your workout routine. Or maybe, it's about adopting that mindset of dedication and perseverance.

Cheers,

Friska 🐨

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