The best 5 yoga studios for English-speaking expats in Mexico City

Source: Pexels

Welcome to the vibrant and bustling metropolis of Mexico City! As an expat, you've probably already discovered the city's rich history, diverse culture, and mouthwatering cuisine. 

But have you explored the world of yoga in this lively city? Whether you're a seasoned yogi or a complete beginner, Mexico City has a yoga studio for you. And the best part? You don't need to be fluent in Spanish to join in. There are plenty of studios that offer classes in English, making it easy for expats to find their zen.

Yoga is more than just a physical practice; it's a way of life that can help you find balance, reduce stress, and connect with others. As an expat, you might be dealing with the challenges of adjusting to a new culture, navigating a different language, and building a new social network.

Yoga can be a sanctuary where you can unwind, recharge, and meet like-minded individuals. Plus, it's a great way to stay active and healthy while exploring your new home.

So, are you ready to roll out your mat and dive into the world of yoga in Mexico City? In this article, we'll guide you through the best yoga studios for English-speaking expats, and help you discover the benefits of this ancient practice. Let's get started!

Benefits of yoga for expats

So, you've made the big move to Mexico City, and you're settling into your new life. It's an exciting time, but let's be honest, it can also be a bit overwhelming. New language, new culture, new everything! That's where yoga comes in. Trust us, it's not just for the ultra-flexible or the super zen. It's for everyone, especially expats like us. Let us tell you why.

First, let's talk about the physical benefits. Yoga is a fantastic way to get your body moving, especially if you've been sitting at a desk or on a plane for hours. It helps improve flexibility, strength, and posture. And you don't have to be a contortionist to start. Whether you can touch your toes or not, there's a pose for you. Plus, it's a great way to shake off that jet lag and get your energy flowing again.

But yoga is not just about the physical. It's also a mental game-changer. Moving to a new country can be stressful, and yoga is a great way to calm the mind. It helps reduce stress, improve concentration, and promote relaxation. It's like a mini-vacation for your brain. And who doesn't need that after a long day of navigating a new city?

And let's not forget the social benefits. Yoga classes are a great way to meet new people and build a sense of community. You'll find fellow expats, locals, and people from all walks of life. It's a welcoming and inclusive space where you can connect with others, share experiences, and make new friends. Plus, it's a great way to practise your Spanish (or stick to English if that's more your speed).

Top 5 yoga studios for English-speaking expats in Mexico

Source: Light On Yoga

1. Light On Yoga

Located in the heart of Polanco, just one block from Lincoln Park, this Light On Yoga studio is dedicated to spreading the light and magic of yoga in a simple, accessible, and ego-free environment. It's the perfect place for intentional practice, whether you're a seasoned yogi or just starting your yoga journey.

Light On Yoga was created to feel like a home away from home. It's a welcoming space where you can find joyfully and intelligently designed classes, meditation, workshops, and training. Here, you'll find both the basics to start your practice on a strong foundation and the inspiration to advance to your highest potential, no matter your experience level.

The studio was founded by Kat Meadows, an expat of more than 12 years, a seasoned yoga teacher, Lululemon legacy ambassador, and mom of three. Kat arrived in Mexico City in 2020 and began searching for a yoga studio she could call home. 

After many classes and one global pandemic, she was still searching for that perfect fit. So, she decided to open Light On Yoga to fill that gap. Her vision for the studio is to grow a diverse and inclusive community of interesting people who want to move in joyful, intelligent ways and experience all the magic life has to offer.

At Light On Yoga, you'll find a supportive and diverse community of interesting people who are ready to live their best lives together.

The studio offers a variety of classes, including Ashtanga, Guided Meditation with Sound, Hot Power Yoga, Katonah Yoga®, Level Up, Power Yoga, Prenatal Yoga, Stretch & Release Yin, Stretch & Strengthen, Yoga & Breathwork, Yoga Basics, and Yoga Flow. All teachers are fluent in English, and most can lead classes in "Spanglish" (a mix of English and Spanish).

In addition to regular classes, Light On Yoga also offers Light On Learning, their academic branch, which provides valuable and insightful workshops and other learning opportunities to help you live your best and most fulfilling life.

And if you're still not convinced, just listen to what Kat has to say: "We don't do yoga to get better at yoga, we do yoga to get better at living." So, why not give it a try? Join the supportive and diverse community at Light On Yoga and experience all the magic that a yoga practice has to offer.

📍 Address: Calle Julio Verne 10B-3er Piso, Polanco, Seccion III, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

Source: Power Flow Yoga

2. Power Flow Yoga

Are you looking for a yoga studio in Mexico City that's welcoming, affordable, and suitable for all levels? Power Flow Yoga is the place for you. This donation-optional studio is perfect for travellers and locals alike. Whether you're an absolute beginner or a more advanced yogi, you'll find the 90-minute power flow classes both challenging and rewarding.

One of the best things about Power Flow Yoga is the welcoming atmosphere. The teachers are friendly and accommodating, making sure everyone feels comfortable and included. Even if you don't speak Spanish, you won't have any problems here. The classes are taught in Spanish, but the teachers speak English and are more than happy to add English instructions for those who need them.

And if you're a traveller, you'll appreciate the convenience of this studio. They provide all the equipment, including mats, so you don't have to worry about bringing your own. However, if you prefer not to share mats with others, you're welcome to bring your own.

The classes at Power Flow Yoga are 90 minutes of vinyasa flow, a dynamic style of yoga that links breath with movement. You'll flow through a series of poses, building strength, flexibility, and balance. It's a great way to get a full-body workout, calm your mind, and relieve stress.

📍 Address: Uruapan 17, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico

Source: AgoraLucis

3. AgoraLucis

If you're looking for a yoga studio that offers more than just yoga, AgoraLucis in the Polanco neighbourhood is the place to be. This holistic centre is focused on wellness from the inside out, offering a wide range of classes, courses, and therapies for everyone, including children.

Whether you're into vinyasa, hatha, or power yoga, you'll find a class that suits your needs. And if you're looking for something different, they also offer tai chi, meditation, capoeira, and baby sensory classes.

But what really sets AgoraLucis apart is the beautiful setting. The main studio is inside a geometric dome bathed in light, providing an instant dose of sanity. It's the perfect place to practise yoga and feel centred. And if you're into Kundalini yoga, a breath-based mindfulness practice, you'll be pleased to know that they offer classes in this style as well.

After your class, you can head to the ground floor and enjoy a meal at Ojo de Agua, one of the city's best health food cafés. They offer fresh juices, a daily vegan soup, and surprisingly great chilaquiles. It's the perfect way to nourish your body after a yoga session.

And if you're an English speaker, you'll be happy to know that AgoraLucis often holds special event classes or free monthly classes in English with certified yoga instructor Jill Hui. So even if you don't speak Spanish, you can still enjoy the classes and feel part of the community.

📍 Address: Lafontaine 78, Polanco, Polanco III Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico

Source: Blanco Yoga

4. Blanco Yoga

Blanco Yoga, located in the trendy Roma Norte neighbourhood of Mexico City, is a yoga studio that offers a wide variety of yoga styles and a focus on breathwork and mindfulness. 

The studio is spacious and well-lit, with a large yoga room and a small lobby area where you can relax before or after your class. The staff is friendly and welcoming, always ready to answer any questions you may have.

Blanco Yoga offers a range of yoga styles, including Vinyasa, Hatha, and Yin. But that's not all! They also offer Dharma Yoga, a style that combines Hatha, Raja, and Kundalini yoga, focusing on strength, flexibility, and balance. 

If you're looking for a more dynamic and fast-paced practice, you can try Rocket Yoga, a style that combines elements of Ashtanga and Vinyasa yoga. For those who want to work on specific skills and techniques, Yoga Drills is the perfect class. And if you're looking to calm your mind and find inner peace, you can join one of their Meditation classes.

The instructors at Blanco Yoga are knowledgeable and attentive, ensuring that you get the most out of your practice. If you're an English speaker, you'll be pleased to know that they offer classes in English with instructors Mariana Cisnero and Adrianna Cabrera.

In addition to their offline classes, Blanco Yoga also offers online classes, so you can practise from the comfort of your own home. This is a great option if you're unable to make it to the studio or if you prefer to practise in a more private setting.

📍 Address: Campeche 285, Colonia Condesa, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico

Source: Atma Yoga

5. Atma Yoga

Atma Yoga is more than just a yoga studio in Mexico City; it's a community of like-minded individuals who, like you, are dedicated to cultivating their health and well-being.

At Atma, the focus is on transmitting and expanding the wisdom of ancient teachings that help us find freedom and happiness in our lives.

Stepping into the studio, you might be intimidated by the sight of teachers and students getting into advanced postures. But don't be fooled! Yoga at Atma is truly for everyone, regardless of your level of experience. 

The classes are designed to accommodate all levels, and whether it's your first day or your hundredth day, the posture you do will be perfect. The key is to enjoy the journey, avoid comparisons, and focus your attention on yourself. 

At Atma, you'll find a variety of yoga styles to suit your preferences. Whether you're interested in Ashtanga Yoga, Vinyasa, Power Yoga, Hatha Yoga, Dharma Yoga, or Yin, there's something for everyone. If it's your first yoga class, take the time to explore the different styles and find the one that resonates with you the most.

The studio itself is a haven of tranquillity and comfort. With a spacious 120m2 Yoga Shala, a study and meditation space, and a free tea bar and water station, you'll have everything you need to relax and unwind. There's also a conscious shopping corner where you can find eco-friendly and sustainable products, as well as mat rental, a rooftop, lockers, dressing rooms, and showers for your convenience.

And for those who enjoy a warm beverage before or after their yoga class, Atma has you covered. Whether you're a coffee lover or a tea enthusiast, you'll be pampered with an open bar of coffee, Ayurvedic, and nutritious herbal teas. 

At Atma Yoga, you'll be pleased to know that classes are offered in English, making it an excellent choice for English-speaking expats and travellers. The instructors are well-versed in both languages and are more than happy to accommodate your language preferences. 

So, whether you're new to Mexico City or have been living here for a while, you'll feel right at home in the inclusive and welcoming environment of Atma Yoga. 

📍 Address: Yucatán 69, 2do Piso, Roma Norte, CDMX, Mexico

Conclusion

Finding the right yoga studio in Mexico City as an English-speaking expat can be a game-changer. It's not just about the physical benefits of yoga, but also the mental and social perks that come with it.

Imagine walking into a studio where you feel welcomed, where the instructor speaks your language, and where you can connect with fellow expats. It's like finding a little piece of home in a foreign city.

But remember, the best yoga studio for you is the one where you feel comfortable and supported. So, don't be afraid to try out different studios and classes until you find the one that resonates with you. 

So, roll out your mat, take a deep breath, and get ready to explore the vibrant yoga scene in Mexico City. Trust us, your body and mind will thank you for it. And who knows, you might just find your new favourite place to unwind and recharge in this bustling metropolis.

Happy yoga-ing!

Friska 🐨

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